Hey y’all. So I woke up today really exhausted from cardio yesterday, but i’m still truckin! So today I did the the next day in INSANITY…pause for effect… today was PURE CARDIO.
I found myself able to do more reps of more of the exercises this time, even though I was tired, I can see myself improving! But still took a couple breaks haha.
Then I hit the gym, where there was a bunch of skinny guys being all “manly” and shiz so I waited my turn to use the bench- but I soon realized I would be waiting all night. So I grabbed my dubbells and an exercise ball and had a harder workout because of it (yay me for not giving up!) but the stability ball made it harder for the bench press which is good in the long run. oh and it worked my abs at the same time so BONUS POINTS….lol im so lame. ok heres what i did:
Dumbbell Squats: 30lbs: 1x10, 2x15, 1x10
Dumbbell Bench Press: 20lbs: 2x15, 1x20, 15lbs: 1x12
Dumbbell Pullover: 10lbs: 2x15, 15 lbs: 1x10
Dumbbell Hammer Curls: 30 lbs: 1x12, 1x8, 10lbs: 1x8
Dumbbell Lateral Raises: 20 lbs: 1x8, 2x6
Two Hand Overhead Triceps Extensions (standing):10 lbs: 2x10, 1x15
Standing Calf Raises: 15lbs, 1x15, 1x20, 30lbs: 1x30
Hope that makes sense. My triceps are really weak- hoping to improve on that. Plus the lateral raises made me stop for a minute cause I almost pulled a muscle in my left shoulder (ow) but I was able to complete the set.
Thinking about adding an ab routine everyday? I need to do some research…